The original do-it-yourself travel guide to Europe SM

Health and Safety in Europe
Travel in Confidence but with Caution

Vaccinations, prescriptions, drugstores, doctors, first aid, traffic, civil disturbances,
narcotics, travel insurance, health and accident insurance.



Enjoy-Europe.com
Home



To support this site, please buy your goods at:
The Amazon Store
Shop in your shorts!

Here is a general purpose first-aid kit.
First Aid Only Outdoor First Aid Kit, Soft Case, 205-Piece Kit
First Aid Kit, Soft Case, 205-Piece Kit


The details on driving in Europe may save your life.
Driving in Europe 101 by Curley Bowman
Driving in Europe 101
by Curley Bowman


My book can get you started. Updated information is free on this site.
How To Europe The Complete Travelers Handbook by John Bermont
How To Europe
The Complete
Travelers Handbook
by John Bermont


The best travel guide to all of Europe.
Europe on a Shoestring Lonely Planet
Europe on a Shoestring
Lonely Planet


The essential timetable and handbook for rail travelers.
European Rail Timetable Summer 2012 Thomas Cook
European Rail Timetable
Summer 2012
Thomas Cook


A comprehensive guide to 3,000 hotels and restaurants in 44 major cities throughout Europe, in English. Separate books in the Michelin Red series cover individual countries in greater detail. This is a must have for frequent travelers.
Michelin Guide 2012 Main Cities of Europe
Main Cities of Europe 2012
Michelin Guide


Rolling luggage sure beats lugging a pack on your back.
Delsey Helium Breeze 2.0 Carry-On Upright, 21
Delsey Luggage Helium Fusion Light 21 Inches Expandable Carryon


Day luggage for your walkabout.
Huntington Lite Shoulder Tote
Huntington Lite Shoulder Tote


A rugged travel combo.
McKleinUSA Buckingham 58464 P Series Tech-Lite 1680D Ballistic Nylon Executive Travel Combo (Brown)
McKleinUSA Buckingham Tech-Lite Ballistic Nylon Executive Travel Combo


Keep your stuff organized.
eBags Medium Packing Cubes - 3pc Set
Luggage Packing Cubes
eBags 3pc Set


Wear a money belt under your shirt to protect your passport and valuables, especially if you are staying in hostels or dorms.
Victorinox Deluxe Concealed Security Belt
Victorinox Deluxe Concealed Security Belt


An RFID blocking wallet protects your passport and credit cards from identity theft in public places.
Victorinox Deluxe Concealed Security Belt
Travelon RFID Blocking Passport Case


This portable combo door stopper and alarm will give you additional security in your hotel room.
GE 50246 Smart Home Door Stop Alarm
GE 50246 Smart Home
Door Stop Alarm


This will come in very handy very often.
Fenix LD15 High Performance LED Flashlight
Fenix LD15
High Performance
LED Flashlight


' ' ' ' ' '
It rains. Be prepared.

Totes Titanium Auto-Open/Close Umbrella


Weather protection is essential. This is a great lightweight water repellent windbreaker.
Womens's Light Weight Endurance Jacket
Womens's Light Weight Endurance Jacket


Look sharp and be comfortable.
Hot Chillys Women's Peach Skins Solid T-Neck Shirt
Hot Chillys Women's Peach Skins Solid T-Neck Shirt


London Fog Women's Double Breasted Trench Coat
London Fog Women's Double Breasted Trench Coat


Jessica Simpson Women's Satin Trench Rainwear
Tilley Endurables TH9 Women's Hemp Hat


I wore one similar to this on my early spring trip to London and Dublin.
Orvis Leather Bomber Jacket
Leather Bomber Jacket
Orvis


This is my "standard" shirt for most of the year in Europe.
Men's Combed Cotton Euro Design Ski Turtleneck
Men's Combed Cotton Euro Design Ski Turtleneck


My favorite T-shirt/undershirt has a pocket for securely carrying passport, cash, and credit cards.
Hanes 6.1oz. Tagless Pocket T-Shirt
Turfer Tagless ComfortSoft T-Shirt with Pocket


Hanes 6.1oz. Tagless Pocket T-Shirt
Wool Blend Ivy Cap


For leg comfort on the plane.
Arriva Travel-Tec Travel Legwear with Smart Compression Technology
Arriva Travel-Tec Travel Legwear with Smart Compression Technology


Block the light and noise while flying.
Bucky Shades Sleep Mask With Earplugs
Bucky Shades Sleep Mask
With Earplugs


Certainly a better pillow than the corporate issue on the plane.
Bucky Fuzzy Wuzzy U Pillow With Snap & Go
Bucky Fuzzy Wuzzy U Pillow With Snap & Go

Shopping easy at

A selection of products to help you on your way. Packing List and Last Call has a suggested list of everything you need for your trip.
The links in this green field take you directly to a page at Amazon.com. That page details the item, and in some cases includes candid and critical comments from others who have bought the item.

Amazon.com pays my site a small commission when you click and order an item, if you put it in your shopping cart within 24 hours based on the cookie they set on your computer. If you don't want to make a quick decision just put it in your shopping cart, think it over, and come back later. You benefit when buying here because Amazon.com has a 20% to 30% discount on many items plus a free shipping deal. The third bonus is that there is no sales tax on internet purchases in most states. Delivery is fast even when it is free, and returns are easy if you are not happy with the product.

You win we win. Thanks for your support!!

Have a good trip in life,
John Bermont

Note: Italicized notations by the author.

Make sure that your electrical appliances are 110-220 dual voltage so they will work in Europe.
Note: These appliances require a plug adapter, NOT a *converter*, for the countries you are visiting.
Conair's Dual-Voltage Ionic Hair Dryer
Vagabond Compact Styler
Conair's Dual-Voltage Ionic Hair Dryer


Conair Flat Iron 2
Conair Flat Iron 2" Ceramic Straightener
Dual Voltage


Remington H-1015 All That Quick Curl Travel Hair Setter
Travel Hair Setter
Dual Voltage
Remington H-1015


SteamFast SF-717 Home-and-Away Mini Steam Iron (dual voltage)
SteamFast SF-717 Home-and-Away Mini Steam Iron (dual voltage)



Braun Series 1 1-150 Men's Shaver
Braun Series 1 150 Men's Shaver with Automatic Worldwide Voltage Adjustment


For light sleepers here is an international "white noise" machine. Includes a Continental plug adapter.
Lewis N. Clark Immersion Heater 120/240V
Marsona TSCi-330 White Noise Travel Sound Conditioner For both USA and International Use


For coffee or tea in your room, without waiting or paying for room service.
Lewis N. Clark Immersion Heater 120/240V
Lewis N. Clark Immersion Heater 120/240V


Starbucks makes the best instant coffee I have found, and these little packets cost only 58¢ each in the 50 unit sack. That's a bargain in the USA and an absolute steal anyplace in Europe.

Starbucks VIA Ready Brew Coffee, available in House Blend, Colombia, Italian, and Italian Decaf roasts.


You will need one or more of these plug adapters for your appliances and chargers.
For details on electricity in Europe see chapter 11, Electricity in Europe: Travel Voltage Fundamentals

Electrical Plug Adapter USA to Continental Europe
Plug Adapter (doubler)
Universal to Continental Europe "Europlug."
4.0 mm prongs


SIMRAN PLUG ADAPTER - CONVERTS GROUNDED USA PLUGS TO EUROPE PLUG-GERMAN SHUCKO PLUG (VP 11W)
SIMRAN PLUG ADAPTER
Adapts grounded USA plugs to European "Shucko" plug.
4.8 mm prongs


This is a universal plug adapter for Britain and Ireland.
Universal Grounded Adaptor Plug. UK and Ireland
Universal Grounded Adaptor Plug.
UK and Ireland


The holes of many Italian outlets are too small for the Shucko plug. One of these will probably fit. If you have the Europlug (above) you do not need this plug.

Italy Adapter Plug B
Ungrounded
4.0 mm prongs



Plug Adapter for Italy
Universal to Italian Grounded 3 pin


Here is the Swiss version. LiteFuze WonproGrounded Universal 2 in 1 Plug Adapter Type J for Switzerland & more - High Quality - CE Certified - RoHS Compliant WP-J-GNN
LiteFuze WonproGrounded Universal 2 in 1 Plug Adapter Type J for Switzerland
3000 Watt
(max 250 Volt, 13 Amp)


This plug adapter changes a Schucko Continental plug to the type used in the UK and Ireland.
Grounded Adapter - Europe to England UK Britain
Grounded Adapter
Europe to
Britain and Ireland


This plug adapter changes a Shucko Continental plug to the Europlug used in Italy.
Grounded Adapter Europe to Italy
Grounded Adapter
Europe to Italy


This 110-250 volt power surge strip has three universal outlets and an American grounded plug so it needs a plug adapter for the countries you are visiting. Make sure your gizmos are rated for 110-240 volts. SM-60 Universal 3 Outlet Power Strip / Surge Protector for Worldwide Travel. 110V-250V with Overload Protection.
SM-60 Universal 3 Outlet Power Strip Surge Protector for Worldwide Travel. 110V-250V with Overload Protection.


For charging up to six gizmos at a time use this 250 volt universal power strip. It comes with a grounded Continental plug.
Universal Outlet Surge Protector Power Strip for AC 220V/240V Countries. Max Load 13A 250V 50/60HZ - 450 Joules. CE Certified
Surge Protector
Power Strip
6 Universal Outlets
220/240 Volt 50/60Hz


Absolutely the best battery for digital cameras which use AA batteries.
Energizer - AA Lithium Batteries - 4 Pack
Energizer
AA Lithium Batteries
4 Pack


If your gizmos charge through a USB port this can keep you going. European cars have the same 12 volt system as American cars.
Scosche Dual USB Car Charger
Scosche Dual USB
Car Charger

Chapter 20 of
HOW TO EUROPE
The Complete Travelers Handbook
Internet edition. Without photos.
A page from enjoy-europe.com with John Bermont



Good health is a prerequisite to a bon voyage.

ON GUARD

Injuries and illnesses while overseas can ruin not only your vacation and your bank account, but maybe your life. Knowledge is your best preparation.

Prevention

Thanks to the unfamiliar surroundings, your likelihood of requiring medical help is greater while traveling. Don't take chances on the streets and highways. Stay rested and don't overextend your body's defenses against disease. Guard against catching something from a sneezing passenger on a train or in other confined spaces. Find another place to sit.

Flush toilets before you sit down, and then decorate the seat with strips of TP if there is no seat cover available. Many men overseas do not believe in lifting the seat to take a piss. Use a paper towel when opening doors of washrooms because it doesn't do you any good to wash your hands if the last person left his pathogenic critters on the door handle. Peel or thoroughly wash fruits and vegetables to remove insecticides, herbicides, and fertilizers. Drink bottled beverages.

Blow Your Nose

Upper respiratory stuff like colds, flu, runny nose, and sinus infection are among the most common and the most uncomfortable nasties going around. Your nose is designed to clean the air before it gets into your body. You must keep your nose clean for it to work effectively. I suggest that you give it a good blow every morning and every evening. Get the crap out before it can harm you. Heck, you've been told since you could tie your shoe laces to brush your teeth. Just blow your nose at the same time. If you have a runny nose that won't quit give it a super blow. Lean over your sink and plug one nostril with a finger on the side. Blow out the other one. Repeat on the other side. You'll be good to go for hours.

Get in Shape

Couch potatoes should consider the fact that they will be doing a lot of walking in Europe, a LOT of walking. Visiting the museums, shopping, strolling the streets, and climbing steps in castles all require a lot of foot work. Not only should you be wearing a well broken-in pair of shoes as discussed earlier, it would be a good idea to do a little bit of walking exercise starting a couple of weeks before flying to Europe. If you don't, you'll have discomfort and muscle pain for the first few days of your travels. Even if you do regular exercise, there is a potential problem. I bicycle a lot, but bicycle muscles are not the same as walking muscles. I normally get aches in my first week over there. Combined with the effects of jet lag you can find yourself in misery for a couple of days. So, since you'll be getting in shape anyway, you might as well start it at home. Hurt before you go, not while you're over there. About six weeks before a recent trip I joined a health club and used their treadmills every other day. That really helped my desk jock body get in shape for walking London. I resigned from the exercise club just before flying to Europe.

If you do get muscle ache buy a jar of dill pickles and drink a glass of the juice. The pain should be gone in a short while. Don't ask me why but this works.

Speaking of hurting, if you're heading for the beaches get a little sun before going so you don't get scorched on your first day in Europe. A bad sunburn will mess you up for a few days, and probably leave you peeling for another week. How pretty is that?

INTERNATIONAL CERTIFICATES OF VACCINATION

The International Certificates of Vaccination (ICV) is a fold out booklet published by the United States Government Printing Office. It is used to record vaccinations and have them certified by your state or county health department. Your doctor can provide you with an ICV. The instructions to travelers in the ICV say:
"International Certificates of Vaccination or Revaccination are official statements verifying that proper procedures have been followed to immunize you against a disease which could be a threat to the United States and other countries. The Certificates are second in importance only to your passport in permitting uninterrupted international travel. They must be complete and accurate in every detail, or you may be detained at ports of entry."
Having an ICV is hardly neccessary if you are only traveling between the USA and Europe. I have an ICV because I've traveled to some countries with disease problems. I got the shots and had them recorded. It is a handy document whether you need it or not. I wish my parents had obtained one for me when they started giving me the childhood shots for measels, mumps, polio, smallpox, and whatever. That is something which comes up once in a while and I have no permanent record of it.

Vaccinations

There are no vaccinations which are required for travel between North America and Europe.

However, if your travels include stops in less advanced countries, inoculation or orally administered drugs against yellow fever, typhoid, malaria, or cholera may be required before continuing to Europe or home. Ask your doctor or public health department to see what shots, if any, are advised. Do this a month or more before departure because some shots need time to be effective, and for some diseases multiple shots over several weeks are required.

A brochure distributed by local health departments warns that typhoid fever, caused by the bacteria Salmonella typhi, is possible in some of the former communist countries in eastern Europe. It can be passed on by contaminated water, ice cubes, fruits, undercooked fish, and poultry. It mentions that even watermelon can be a typhoid carrier — some merchants inject water to increase the weight! This reminds me of a story I heard when I moved to Holland. An older Dutch colleague told me about a pre-WWII street vendor in Haarlem who would hold up his grapefruits, cut them open, and squeeze them to prove how juicy they were. After the invasion of the German army and the Gestapo regulations started to come into force, and since he was Jewish, he abandoned his cart and fled to England. Someone took over his cart and took up the business when he left. The new vendor discovered a tube, water bottle, small foot pump, and hypodermic needle in the cart.

It is a good idea to get a tetanus booster if you have not had one in ten years, and have it recorded on the International Certificates of Vaccination. List drugs to which you are allergic, your blood type, and other pertinent medical information. Don't forget your eyeglass prescription, if any. If you use them, an extra set of hearing aids is something else you might consider.

The ICV is in English et en Français, and should serve you well in case of special difficulties.

Medical Examination

Whether or not you are getting inoculations, it would be a good idea to have your doctor perform a routine medical examination if you are getting on in years. Your doctor can make a note of anything unusual on the ICV in the section for remarks concerning state of health, medical treatments, or known sensitivities.

If you are allergic to any drug, make sure that is written here as well.

Prescriptions

If your doctor has prescribed any drugs for one of your problems, carry a letter from your doctor to that effect. An official seal or stamp on the doctor's letter wouldn't hurt. It is rare that a customs inspector will search the luggage of an American tourist, but when they search, drugs are what they are usually looking for. Even with your doctor's letter, you may be delayed or inconvenienced. The doctor's letter may help get replacement drugs if your luggage goes astray with your drugs inside.

MEDICAL HELP IN EUROPE

If you need medical assistance, the nearest pharmacist or doctor will probably speak English. Virtually every educated person in Europe knows at least one foreign language, and luckily that one is usually ours.

But Americans may have trouble communicating with drugstore clerks and doctor's assistants. Even after living in Germany for two years I had a problem getting a simple over the counter drug for Elizabeth. I came home with moth repellent!

Unless you are fluent in the local language, it will be impossible to read the labels and instructions on the medicine they sell you. Ask the person selling it to read it to you in English. If they appear unsure, or if the instruction sounds unusual, question them or have the label read by someone else.

Drugstores

Pharmacies are very easy to find in most cities. They usually have a large green cross outlined in neon hanging above the door. In some of the Mediterranean countries, it is a red cross rather than a green one.

If you need a pharmacy after normal business hours, ask your hotel manager or desk clerk. Drugstores in almost every city operate on some sort of a swing shift so that one is always open or on call 24/7. Often, the name and location of the one on night duty will be posted in the windows of the others.

Drugstores in Europe sell medicines and medical supplies of all kinds. You'll see wheelchairs, medical instruments, and devices you won't recognize. But don't expect to find the usual items like toothpaste, nail polish, and lawn chairs in the European pharmacies and apothecaries. On the other hand, I found a farmacia in a small Portuguese town pumping gasoline, which proves the rule that every rule has its exceptions.

Doctors

The quality of medical service in Europe is reported to be equal to that in the United States in most countries, but less than par in others. We have had good experience with doctors in Holland and Germany. We even had a home visit in Germany when Elizabeth was too ill to get out of bed. When was the last time you had that in the United States?

If need be, the nearest American embassy or consulate can provide you with a list of doctors. These doctors are not endorsed by our government. It is only a list. Your hotel should also be able to direct you to a doctor or dentist.

Doctor's offices are not easy to find. At best they will have a small brass plaque bolted to the front of the building. They can be located in business or residential districts. Medical centers are not common. Sometimes you will see a NO PARKING sign by the curb with the caduceus on it. That symbol with the wings and snakes is the emblem of the medical profession so there should be a doctor's office nearby.

Doctor is called an Artz in Germany, medico in Italy, lege in Norway, and other similar words in other countries.

FIRST AID

Travelers should carry a few items for personal first aid. Depending on the season, my list includes:
- Aspirin
- Band-Aids
- Neosporin, A+D, or First Aid Cream
- Vodka
- Bug off
- Lip balm
- Lanacane or cold sore ointment

Aspirin

Aspirin or a substitute should always be handy. Instead of aspirin, paracetamol is recommended by doctors as a pain killer with no gastric side effects. Paracetamol (a.k.a. acetaminophen) is sold at home as Tylenol, Datril, and Tempra. It goes by other trade names in Europe. I had to resort to Ibuprofen® for a severly inflamed left foot on one of my trips.

You can buy aspirin in Europe — if you like to pay about ten times what it costs at home. Bring a bottle with you.

Cuts

The other major items to carry are Band-Aids® and an antiseptic cream. Something like Neosporin® or A+D® should be kept in your toiletries kit for when you get a scratch. Left to itself without treatment almost any scratch can become infected leading to a week of pain. Vodka is also a great antiseptic though it doesn't have the healing power of the creams. The general and medicinal value of vodka was discussed in chapter 6, Your Packing List for Europe.

Bug Off

If you are going to southern Europe in the summer, Off®, 6-12®, or some other bug repellent will be a relief. The mosquitos can be unconscionable savages. Bug repellent is also handy on the beaches anywhere in Europe to ward off sand flies and other nasty critters.

Lip Balm

Lip balm, e.g. Chap Stick®, can save you the discomfort of cracked lips in northern Europe during the winter. On the other hand, a dab of olive oil seems to work just as well. You can also use Italian dressing. In addition to olive oil Italian dressing has vinegar which is very good for softening the skin.

Cold Sore Ointment

Several products for relief of pain from cold sores and fever blisters are available. Examples are Anbesol® and Oral-B®. These also make great pain relievers for bug bites and other minor irritations that make you want to scratch the itch. The key ingredient in these ointments is benzocaine, usually at a strength of 20%. If you let yourself be poked by a mosquito a dab of benzocaine ointment gives immediate relief. I also carry a tube of Lanacane® for itchy skin. This has the same active ingredient, 20% benzocaine.

Other Recommendations

Mole Skin® was recommended to me as a cure for foot blisters. At the first sign of a hot spot, put on a patch of this stuff and let it wear itself off. The labels say not to use it after the blister has formed or broken. Then you need antiseptic and a Band Aid®.

For treating cases of the traveler's trots, some travelers recommend Pepto-Bismol®, and others won't leave home without a prescription of Lomotil®. It appears that Pepto-Bismol® is not available in Europe so you might want to bring some along. I can't recall ever having diarrhea while traveling in Europe, but I have often had it soon after returning to Los Angeles.

A friend told me about a trip she made with several other people a few years ago. Each caught diarrhea except the one who ate yogurt. Coincidentally, part of my travel routine in Europe used to be to stop in a grocery store and buy a cup of yogurt and a couple of oranges every day. My doctor says that once diarrhea starts, oranges and yogurt are the wrong things to eat. Then Pepto-Bismol® or Lomotil® can come to the rescue.

Lately though, to save time, I request yogurt at breakfast in the hotel and carry a supply of vitamin C. Redoxon® by Roche is available all over Europe. At home in Germany and Holland I used a form of vitamin C which dissolves in water like Alka-Selzer®. My favorite is the Blutorange flavor dissolved in a glass of apple juice. Buy a 20 unit tube of 1,000 mg tablets in a drug store or vitamin store.

Some spicy foods can make a quick run through your system, and some fatty sauces can bring on stomach cramps. Before rushing out to a doctor, eat some black burnt toast. It tastes terrible but is an effective cure for severe stomach ache.

Travelers should be aware of the virtues of chicken soup, or if it's not available, roast chicken which is usually on the menu. Unusual fatigue, muscle ache, or fever can normally be chased with a big bowl of soup and a good night's rest. Chicken soup really works.

"Dr. H" is my preferred cure for colds and flu. When I lived in Holland the cool damp weather and my wild life style brought me down with an aching body and stuffed sinus on a regular basis. None of the standard cold remedies worked. Then I discovered Dr. H. Actually there is no such thing as Dr. H. That is my name for Hennessy cognac. It works. See chapter 6 again, Your Packing List for Europe for more information.

TRAFFIC

As discussed earlier, pedestrians should be especially careful crossing streets in Rome, Athens, and Amsterdam. In England and Ireland, with right hand drive, be careful because traffic will be coming from all over the place and very fast.

Sidewalks can also be hazards. With potholes and raised obstructions in some cities, you have to watch the ground to avoid twisting an ankle.

CIVIL DISTURBANCES

Big Crowds

Just about anywhere, large crowds can spawn unruly and dangerous behavior. Guys get drunk and do stupid things. When you attend events with large turnouts be on guard. For example, fireworks are set off by participants at some events. New Years Eve is the big night for fireworks in Europe, and it is strictly an amateur laissez faire affair. Sky rockets and mini bombs seem to be most interesting for the pyroheads. At midnight on New Years Eve in Haarlem neighbors start shooting off the sky rockets in every direction. We had a beautiful view of the skyline of Haarlem for a half hour semi-professional display. It looked like a movie battle scene. Meanwhile, teenagers walk around throwing firecrackers at each other. Watch out.

Bastille Day in Paris is another a day for free-lance fireworks. Some teeners drop cherry bombs onto the crowds ascending the Metro access stairs. What fun! There is also an official show. The fireworks display at the Tour Eiffel is stunning. The French sure do know how to put on a good show.

Breaking Windows

Demonstrations, political and otherwise, can sometimes get out of control. Fashionable shops around the Opera in Paris have been destroyed more than once when groups started voting with bricks. Soccer matches have spawned senseless riots in a number of European cities. The police in Luxembourg once asked the German army to come in to help quash a riot by some British fans. The British "fans" returned and rioted in Paris a few months later. The "ugly American" has surely been out done by these Limey hooligans.

Yankee Go Home

US embassies and consulates are virtual forts in the capital cities of Europe. The State Department has done what it can to defend them against attack, except in Libya. Consequently it is usually very difficult to get in for legitimate business. Maybe a phone call will take care of your situation. It is often necessary to make an appointment anyway so phone ahead.

Bombs

Within a few countries, groups which have failed to win their way with ballots and negotiation have turned to bullets and bombs. Civilians, rather than government officials, are often the victims.

Spain has frequent attacks from the Basque separatists. I saw a fire they set in San Sebastian, an otherwise pleasant and beautiful city on the north coast of Spain.

Northern Ireland, politically part of Britain, has had decades of medieval style butchery between Catholics and Protestants. The struggle by the Irish Republican Army to unite all of Ireland again goes on, but in a more peaceful mode. The sides have smoked the peace pipe but there is a public murder now and then by a radical on one side or the other.

Some of my more personal experiences in the vicinity of bombs are briefly described in chapter 1, What's It All About? In Europe, Travel Like a Native .

Middle East

The Middle East hatreds are often exported to Europe. France, with a long history of welcome to all, has found itself the victim of these ethnic and religious conflicts. Throughout Europe, offices of the airlines of Israel and Iran usually have a guard out in front with a machine gun in his hand and his finger on the trigger. El Al jets are guarded by a platoon and an armored vehicle in many airports.

The Worldwide Terror campaign by so-called Islamic militants is a well organized and well financed operation. I wish that these people would stick to their prayers and stop the crap that will get them nowhere except an early trip to Hell.

Scamper

When you see problems and potential problems, go the other way. Don't get too curious. Once the police start swinging the billy clubs, they don't stop to talk and listen.

GROSS ACCIDENTS

Just about every year there is a major catastrophe in Europe. These disasters often involve travelers or revelers. Night clubs, hotels, ferry boats, planes, trains, cable cars, and other facilities with large numbers of people go up or down in smoke, sometimes with the loss of hundreds of people.

Of course you can do nothing if your plane takes a nosedive on takeoff. You might not have time to say a "Hail Mary." But in most other circumstances you have a chance of survival when you follow the safety rules and use good judgment. At the first sign of trouble take action.

NARCOTICS

Street Hustlers

Stuff is sold for smoking, swallowing, snorting, and shooting in many places, and it is illegal in every jurisdiction in Europe except the Netherlands. Potentially more serious than a trip to the slammer is a trip to the hospital, or to the morgue. You may be courting an invitation to medical problems with the kind of trash you're going to get from a street seller. It may be more or less pure than whatever you are accustomed to, or it may be spiked. It may be baking powder. It's all dope and made for the genre.

The hustlers at the Dam Square in Amsterdam instantly recognize Americans and, while walking beside you at a distance of six feet or so, will come out in loud whispers, "Hash? Coke?" I even had one fellow ask me if I wanted to buy Viagra! While Amsterdam may be a center for international drug traffic, drug use among the Dutch people is minuscule compared to that in America, even though it is open and accepted in Holland. None of the dozen or so hustlers who have approached me were native Dutch.

"Coffie Shops"

On the other hand, going back to drugs, Holland saw the blossoming of a new line of business in the 1990s. The shops are called "coffie shops" and they are as close to coffee shop as Brooklyn is to the moon. Marijuana is the product for sale. The trade is open and accepted. There is no need to deal with the Amsterdam street hustlers when you can buy sealed packets of branded product in a store. However, if your company has a drug screening program you may be risking your job by going into one of these places, even for a look around. The smoke is pretty thick and wafts down the street when someone opens the door.

Thanks to bullying from other European governments the marijuana law has been changed in Holland as of mid 2011. From now on only Dutch residents will be allowed to purchase weed in the Netherlands. This is stupid. It looks like they have just opened up business to a lot of street hustlers again. This won't affect me since I don't smoke weed but many tourists will be inconvienced by the new law.

US Drug Enforcement Agents

My return to Los Angeles from Amsterdam in the spring of 1999 was greeted by a detail of US Authorities, including a sniffer dog. This guy is the Ultimate Authority. The drug search was conducted just at the door of the plane as we stepped into the swing-out tunnel leading to the terminal building. The fellow sitting next to me was asked to wear a little sack, presumably carrying some dope, to test the dog. However, some passengers were quite shaken by the sight of a large frisky German shepherd in the narrow corridor. One young girl turned back in fright to find her dad before proceeding. Coming back from Amsterdam at Christmas 1999 and arriving in Washington, DC, there was no sign of dogs or any other kind of inspection. And there was no evidence of exit inspections as I disembarked a flight from Amsterdam in Detroit.

Beware of becoming a "mule." United States narcotics enforcement officers find that dope is sometimes transported and brought home by innocent travelers. If someone you meet overseas asks you to do him a favor and carry a small package home, watch out. If he offers you some money to do it, you can be almost certain of the contents. Direct your "friend" to the nearest post office. If you agree to take a package home for someone you will probably have troubles. Do you have a bail bondsman and an attorney ready to meet you at the airport?

The Local Sheriff

Follow local customs and laws. There are thousands of Americans in jails around the world for violations of local laws. You might be joining them if you believe the glib boasts of others. The mere possession of narcotics paraphernalia may be prima facie evidence of use of narcotics. And such equipment can be seized by US Customs on your return to the USA.

Too bad for those busted and pitched into the slammer overseas. Don't expect American civil liberties to be observed. Police can search and seize without cause. Bail and habeas corpus do not exist in many countries. You are presumed guilty until proven innocent, a serious reversal of the American system. You can be held in jail for months waiting for trial. Punishment may be severe and corporal, and there is just about nothing that anybody can do about it.

The American Consulate is only authorized to offer you a list of local lawyers. The list is free but the lawyers are not.

INSURANCE

Insurance

If you believe in insurance, don't forget about it during your travels. Check the period to make sure that it covers the time that you will be traveling, or that it can be renewed in your absence. If not, a renewal bill sent to a temporary European address could take weeks to catch up with you. The policy might have expired in the meantime, leaving you, your home, or your chattels exposed.

Before departing for Europe, check your medical insurance policy to see if it covers you while in Europe. Most do, though they have exclusions for war zones, street drugs, experimental aircraft, and other exciting forms of suicide. Ask your insurance company how to go about filing a claim and how they will make payment. They may need a certified translation of the doctor's report.

Also, the only telephone number you have to reach your insurance company is probably an 800 toll free number. This won't work from most phones in Europe. Ask your agent for an area code number, and ask if they will accept collect calls.

Travel Insurance

You may want to take out additional insurance because of the fact that you are traveling. All manner and size of trip cancellation insurance, travel insurance, travel accident insurance, flight insurance, and luggage insurance is available. If you decide to buy one of these policies, shop around and around. Start with insurance agents with whom you currently deal, and even consider the policy offered by your travel agent.

Travel insurance policies are available which can protect you against loss in case you have to change plans and forfeit a deposit. Most package tours and charter flights require full payment months in advance. Some offer no possibility of refund as the departure time nears, and at the least charge severe penalties for cancellation. If there is any possibility that you will have to change plans, a trip cancellation policy might be a good idea.

Health and Accident Insurance

Your major medical and life insurance policies, if you have them, should provide coverage anywhere in the world except for clearly defined incidents as itemized in your policy. If you do not already have such coverage from your employer or through your parents you'll find that individual policies are ridiculously expensive.

Travel policies can also offer health and accident protection. If you consider one of these policies, look for this coverage in addition to trip cancellation protection.

Another special feature of some travel insurance policies is medical evacuation. If you are stricken with a serious problem, particularly in a less developed country, you may need air evacuation to a good hospital back home. Medical evacuation can be extremely expensive. Airlines see this as a great opportunity to charge you about $10,000 for ambulatory service. You can save about 50% if you just die over there and they put you in with the baggage for your last trip home. A medical evacualtion policy will fly you home if you have a serious incident. It is reasonably priced because it is not a frequent kind of problem. If you are going to some dangerous places this is something to think about.

Travel accident insurance policies of the giveaway style offered by some organizations as an inducement to membership do not fill the need. They only pay for loss of limbs, eyes, or life. No payment is made for care or recovery. A piece of junk mail I recently received offers a good price for "a valuable plan which can insure you or other family members against fatal accidents or felonious assault." The small print says "coverage is not provided for basic hospital, basic medical surgical, or major medical expenses." Great policy, huh? If you think that you are covered by a "travel" policy, read all the fine print about deductions, exclusions, valuations, and limitations before you pay.

A policy you might consider is baggage insurance for baggage checked on flights. But perhaps your homeowner's or tenant's policy already covers this. Your home insurance policy with valuable items rider should also cover cameras and jewelry anywhere in the world. Take photos or videos of these items before departure to assist in making your claim if you have some bad news.

Read your policies before departure.

Auto Insurance

For information on auto insurance in Europe, see chapter 18, Driving in Europe: Travel by Car, Van, or Motorcycle.

Filing Claims

Having insurance and collecting on it are two different things. Talk to your agent before departure to make sure that you are covered overseas, and find out what to do in case you are hospitalized or if your camera is stolen. It is likely that a European hospital will demand cash rather than accept an insurance card. If you must pay and then file a claim to be reimbursed on your return home a lot of your money can be tied up. If it is a financial burden, seek advice from the nearest American consulate.

Carry your insurance card, and it would probably help to carry a legible copy of your policy. If the claims number is a toll free 800 number, get a regular number with area code.

For lost or stolen items, a police report will probably be required with the claim for reimbursement. My only experience in filing a claim for an event in Europe was for repairs to a camera which fell off the neck strap. The insurance company requested details of the mishap: time, place, circumstances, etc., and a copy of the repair bill. They paid promptly. Make notes of events in your travel record book to help your memory in such cases.



NOTE TO READERS

I welcome questions and comments. If you have any concerns about your trip to Europe that have not been covered well enough in this chapter do not hesitate to write and ask.

My email address is johnbermont@enjoy-europe.com.

When you write please include as much detail as possible. There are about 50 countries in Europe. It will help me answer if you mention the countries and/or cities you plan to visit. I will reply in a day or two.

Don't forget to scroll through the Table of Contents below. The other 29 chapters of HOW TO EUROPE: The Complete Travelers Handbook are also available, free to read on line. In addition, the Google search box below can locate specific subjects in any chapter or page on site.

For a check-off punchlist of everything go to The Finale, Packing List and Last Call: For Travel in Europe.

If you know of someone else who would appreciate reading this web page please send the URL link to him or her. To easily do that, click your "File" tab in the tool bar and scroll down to "Send" or "Send Link." Your friend will thank you, and I thank you.

To bookmark this page type Ctrl D.


Who wrote this?

Home and general index.
Table of Contents
HOW TO EUROPE
The Complete Travelers Handbook

All of the text, updated to December 2012, is available on line, FREE. Updated photographs with captions are available on line for those chapters as noted "with illustrations."
The entire book, copyright 2003, can be purchased by clicking Amazon.com.
Chapter 1, with illustrations.
What's It All About?
Travel Like a Native In Europe


Chapter 2
On Budget in Europe
Travel Costs


Chapter 3
Passport and Visas
Identity and Travel Documents for Europe


Chapter 4
Flying to Europe
Travel Starts at the Airport


Chapter 5, with illustrations.
What to Wear in Europe
Travel Clothes for all Occasions


Chapter 6
Your Packing List for Europe
A Short List for Travelers


Chapter 7
Luggage for Europe
Let It Roll


Chapter 8
Cash, ATMs, Credit Cards
Travel Money in Europe


Chapter 9
Your Travel Diary of Europe
Notes Supplement Your Photos


Chapter 10
Europe Guide Books and Maps
Travel in Europe with a Good Guide Book


Chapter 11
Electricity in Europe
Travel Voltage Fundamentals
for France, Britain, Italy, Germany, Spain, Holland, and more.


Chapter 12, with illustrations.
Photography in Europe
Travel with Your Camera


Chapter 13
Bring a Smile
Travel Europe in Good Attitude


Chapter 14
European Hotels, Hostels, B&Bs, and Private Homes
Sleep Options for Travel in Europe


Chapter 15
Eating In Europe
Travel on Your Belly


Chapter 16
City Transport in Europe
Travel by Bus, Streetcar, Subway, Taxi, Bike, and Shoe Leather


Chapter 17, part 1,
with illustrations.
Trains in Europe
Guide to Train Travel in Europe


Chapter 17, part 2,
with illustrations.
European Rail Stations
Travel Europe by Train


Chapter 17, part 3,
with illustrations.
Night Trains in Europe
City to City While You Sleep


Chapter 17, part 4,
with illustrations.
Europe's Bus and Ship Services
Hit the Road or Take a Ferry


Chapter 18, with illustrations.
Driving in Europe
Travel by Car, Van, or Motorcycle


Chapter 19, part 1
Telephoning to, from, and within Europe
City Codes, 10-10, telephone cards, cell phones, PTT


Chapter 19, part 2
Sending Snail Mail to & from Europe
Air Mail, Priority Mail, PTT, Poste Restante, Amex


Chapter 19, part 3
Internet and Email in Europe
Cyber Cafes, Keyboards, Password, Your Laptop


Chapter 19, part 4
Telegrams
Wiring Cash and Keeping in Touch


Chapter 20
Health and Safety in Europe
Travel in Confidence but with Caution


Chapter 21
Working in Europe
Get Paid to Travel


Chapter 22, part 1
Moving to Europe
Things to Know Before You Go


Chapter 22, part 2
Living in Europe
Travel to the Max as an Expatriate


Chapter 23, with illustrations.
Shopping in Europe
Buy Your Souvenirs, Gifts, and Stuff You Can't Live Without


Chapter 24
Shipping Your Treasures Home from Europe
Travelers Options


Chapter 25
Passing Customs in Europe
Know the Rules When Crossing Borders


Chapter 26
European Languages, Numbers, Alphabets
Encounter The Tower of Babel in Europe


Chapter 27
Metric System in Europe
Travel with Grams, Meters, Liters, and Celsius


Chapter 28
Time and Dates in Europe
Travel in a Different Time Zone


Chapter 29
Weather in Europe
Travel with Your Umbrella


Chapter 30
Melding with Europe
Travel Is Interesting and Entertaining




The Finale
Packing List and Last Call
For Travel In Europe
Learn the basic infrastructure:

Prime Travel Data
Elementary Travel Information for Europe
Austria
Belgium
Czech Republic
Denmark
Finland

France
Germany
Greece
Ireland
Italy
Luxembourg
Netherlands
Norway
Portugal
Spain
Sweden
Switzerland
United Kingdom

Utilize John Bermont's exclusive:

TRAVELERS YELLOW PAGES
A Directory of Links to Products, Services, and Information
Airlines to Europe
National Tourist Offices
City Tourist Offices
City Information and Tours
Country Information and Tours
Luggage and Backpacks
Discount Air Travel
Villas and Homes for Rent
Hostels in Europe
Hotels in Europe
Auto Rental in Europe
Rail Services of Europe
Eclectic Travel Sites
Internet Search Engines
Photography
Guide Books for Europe
Educational Programs
Newsletters from Europe
Personal Travel Pages
Personal Trip Planning

Get open hours, costs, locations, and more:

Travelers Portfolio
Essential Visitors Information for the Top Sights of Europe
       Amsterdam       
Anne Frank Huis
Rijksmuseum
Van Gogh Museum
       London       
British Museum
Buckingham Palace
National Gallery
Natural History Museum
Palace of Westminster
St. Paul's Cathedral
Tower of London
Westminster Abbey
       Paris coming soon       
Arc de Triomphe
Tour Eiffel
Hôtel des Invalides
Musée de l'Armée
Opera
Montmarte
Cathédrale Notre Dame
Musée d'Orsay
Musée du Louvre

Exchange rates, weather, maps:

Up-To-The-Minute
Be informed before you go.
       Money Exchange
Currency exchange rates, including the euro, British pound, Swiss Frank.
       Weather in Europe
Current European weather conditions and forecasts. Good luck.
    Maps and Time Zones
Free online maps of Europe. Guide to setting your watch ahead.

Captioned photos from Europe

PhotoLog
Pictures of what we do in Europe.
       Queen's Day
Holland hosts a great one-day party, annually on April 30. Here is the action in Haarlem and Amsterdam.
       Keukenhof
A beautiful huge tulip garden blooms during middle spring. We made a leisurely bike ride from Haarlem.
       Bull Flight
My daughter Stephanie enters the ring and encounters a baby bull in Spain, then flies for her life!
O hey Europe Stephanie's Blog. A 22 year old spends a month in Paris, with a weekend diversion to La Baule on the Atlantic coast.

Didn't find what you need yet?
Google It !!
 

Copyright
Internet edition
© 2012, 2011, 2010, 2009, 2008, 2007, 2006, 2005, 2004, 2002, 2001 James J. Broad
© 1987, 1986, 1984, 1982 Murphy & Broad Publishing Co.
All rights reserved. Tous droits réservés.
This is copyrighted material. Do not reproduce, copy, plagiarize, store, modify, extract,
transmit, or purloin any part of this publication in any nation in any form or by any means
or for any purpose whatsoever without permission in writing.
Webmasters:
You may link the URL http://www.enjoy-europe.com/hte/chap20/health.htm freely. Please do. When you link please send the URL for your linking page and a crosslink will be installed in one of the categories of the TRAVELERS YELLOW PAGES to your site if it has significant content for travelers in Europe.

Travelers:
You may print one copy of this chapter for your personal use. To order the complete book with all of the captioned photographs see the next section below.

Permissions:
If you want to copy any of this material to your web site, book, article, or term paper please ask first. Note that plagiarism includes paraphrasing text and even copying ideas. Everything on this page is original. Students, professors, journalists, and writers are outed almost every day, caught stealing the works of others and presenting it as their own work. Then they make excuses when caught. Then they are thrown out of school or fired, or they run for Vice President when they get away with it. At least one other travel writer has plagiarized heavily from my work, claiming and getting credit for writing a few dozen books every year. Some of his books have included my work for years on end, without credit. For honorable people, permissions are freely granted so you don't need to steal and lie. Just say where you found the information and ideas. For permissions contact: johnbermont@enjoy-europe.com.

Privacy Policy:
No personal information is collected when you visit this site. To read the complete privacy policy go to Privacy Policy.

Site Map:
To see everything on this site in one compact listing go to Site Map


Buy it here:

The original
do-it-yourself
travel guide to
Europe.
SM


470 pages
7" x 10" softcover
345 b/w photos
Last Call checklists
and detailed index
© 2003
ISBN 0-940792-69-9
$28.50


Order from
Amazon.com

The cover of How To Europe shows the interior of Centraal Station in Antwerp, Belgium.

Read more about it at:
HOW TO EUROPE
The Complete Travelers Handbook
2012 — Our 30th Anniversary!


Utilities:
            Home to www.enjoy-europe.com
            To the top of this page
            E-Mail to John Bermont
            Meet the Author
            Type Ctrl d to bookmark this page.

enjoy-europe
Travel with John Bermont
* * * Mastering Independent Budget Travel * * *

FLAGS of EUROPE

Flag of Austria
Austria
Flag of Belgium
Belgium
Flag of Czech Republic
Czech Republic
Denmark flag Denmark
Flag of Estonia
Estonia
Flag of Finland
Finland
Flag of France
France
Flag of Germany
Germany
Flag of Greece
Greece
Flag of Hungary
Hungary
Flag of Iceland
Iceland
Flag of Ireland
Ireland
Flag of Italy
Italy
Flag of Latvia
Latvia
Flag of Lithuania
Lithuania
Flag of Luxembourg
Luxembourg
Flag of Monaco
Monaco
Flag of the Netherlands
Netherlands
Flag of Norway
Norway
Flag of Poland
Poland
Flag of Romania
Romania
Flag of Russia
Russia
Flag of Sweden
Sweden
Flag of Switzerland
Switzerland
Flag of Turkey
Turkey
Flag of Ukraine
Ukraine


Keywords for this chapter:
Vaccinations, prescriptions, drugstores, doctors, first aid, traffic, civil disturbances,
narcotics, travel insurance, health and accident insurance.

Health and Safety in Europe
Travel in Confidence but with Caution